ADD and ADHD DIET


Fruits and Vegetables

Back when my son was young the myth was don’t let him eat anything red or keep him away from sugar. I was also told to give him a cup of coffee every morning, caffeine like ritalin were suppose to react in an opposite manner in true ADHD children.

Times have progressed and now they have whole diets they recommend we follow.

WHAT TO EAT TO FEED THE ADHD BRAIN

Just as some foods make the brain “foggy”, other foods can enhance brain performance. Here are some things to eat to feed the ADHD brain… Read more

For example, get away from the cereal and milk in the mornings, to many carbs, go with high protein and fruits for breakfast then, even out the carbs and protein with other meals of the day.

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